the franklin method
The Franklin Method is a revolutionary method that combines creative visualization, embodied or experiential anatomy, physical and mental exercises, as well as an "educational process that creates the basis for better coordinating the hidden strengths of the body as well as the basis for efficient and gentle movement". Why not improve upon the things that we all do as human beings; breathing, moving through space, and thinking.
" As the mind goes, so too does the body"
For more information on the Franklin Method, check out their website at FranklinMethod.com or read an article written on IdeaFit.com entitled “The Franklin Method: A Revolutionary Approach to Movement”.